Distance :4.2K
Route : A run around the playing fields, and then onto the running track
Time : 32.40. Though there was a few minutes of faffing getting Groundskeeper Willie to let me into the running track.
Music: Goldfrapp - Supernature
The track was in a mess, the storms of the other week has caused a couple of trees to fall down, blocking a quarter of the track. So I ended up doing there and backs rather than laps. I did some half hearted speed training as well - some short bursts of extra fast running, followed by an even slower than usual jog while my heart rate settled down.
Tomorrow is a rest day. Hurrah!
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