Exotic Lover You scored 60% masculine, 47% athletic, 81% exotic, and 62% refined! |
You want a man who doesn't need the muscles to be a hottie. You love a sexy, exotic face and someone who takes care of himself. You like a clean look, but very masculine and yummy. Someone like.......Enrique Iglesias. ( |
Link: The What type of MAN turns you on Test written by thinkandcome on Ok Cupid, home of the 32-Type Dating Test |
So anyways - back to training. Managed to increase my speed on my running interval to 8km/h and really felt the difference in that I was totally exhausted when I got off the treadmill.
Last week was pretty disastrous on the training front as my left knee kept aching from Tuesday onwards, so I spent a lot of time doing gentle stretches and willing it to get better.
Day 2 - Walk at 6km an hour 2 minute/ Run at 8 km an hour 1 minute. Incline set at 3 on the treadmill. Repeat 10 times
Day 3 - 30 minutes horseriding (cross training innit!)
Day 3 onwards, knee trouble.